Some helpful articles and resources

Self Compassion:

What is Self-CompaSsion? Kristin D. Neff, Department of Educational Psychology, the University of Texas at Austin, 1912 Speedway, Suite 504, Austin, TX 78712-1289, USA

Mindfulness Resources:

The Pocket Thich Nhat Hanh, Shambala, Boston and London, 2012

Polyvagal Nerve Theory:

https://www.rhythmofregulation.com/polyvagal-theory, Deb Dana, LCSW

Internal Family Systems:

https://ifs-institute.com/sites/default/files/files/Intro-to-Internal-Family-Systems-Excerpt.pdf, Richard C. Schwartz, PhD

Emotionally Focused Therapy:

https://www.goodtherapy.org/learn-about-therapy/types/emotion-focused-therapy